Meditation Video of the week:

& Win Big!

You could be the winner of your new favorite mug!


What grows out of a rock and a hard place? Anything determined enough to grow! In this meditation start by breathing in through your nose, and out through your mouth. Watch closely how the wind moves the flower. Breathe. Notice the rock sitting still amoungst the whipping grass. Breathe. Note the colors of the flowers and plants. Breathe in through the nose, out through the mouth. 3 minutes.


January 24, 2017

Pray Ground

My daughter calls the playground a “pray-ground.” She is three and a half so for her this is a just a casual mispronunciation. But it's got me thinking about my own days on the school playground. I'm not sure I was praying exactly, but I was definitely dream...

January 21, 2016



Are you ready to be seen, known, and loved? Then read on!


When I was small I used to tell my dad I would be anything but average. At the time, I wanted to be a Famous Actress. To be extra clear, I didn’t want to be an actress. I wanted to be a Famous Actress. Being a...

August 26, 2015


Often I get asked, “Is it scary being so in tune with the other side and those who have passed?” My answer is simple. 


No. It isn’t scary at all. 


If your deceased loved ones were regular people here, they’re regular peeps on the other side as well. I’m not talking to...

July 27, 2015

Shine a light on your DREAMS and watch them GROW!

July 14, 2015

 Meditation: Grow


May 16, 2015

Too Busy to Meditate?
Meditate with your eyes OPEN! While driving, while sitting in a meeting, while playing with your child. All you need is 3 minutes. (Please feel free to take more!)

1. Quiet the mental chatter by focusing on the beauty around you, the vibrant colors...

May 2, 2014

Your daily Willowism
Chase the Rainbow! Love, Willow


May 1, 2014

Release your inner casualties and embrace today. Love, Willow



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