Meditation Video of the week:

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What grows out of a rock and a hard place? Anything determined enough to grow! In this meditation start by breathing in through your nose, and out through your mouth. Watch closely how the wind moves the flower. Breathe. Notice the rock sitting still amoungst the whipping grass. Breathe. Note the colors of the flowers and plants. Breathe in through the nose, out through the mouth. 3 minutes.


December 27, 2017

Are you the caterpillar the goo or the butterfly?

Sunday afternoon my daughter (5 years old for context) decided to color a butterfly… Now they are her favorite to draw right now as her imagination and coloring box have no limits and can curiously color in so many varia...

August 10, 2017

✨There are layers that live in all of us and as we peel back our interpretation inside we find the truth. ✨

So I woke up thinking what if the unforgivable thing that has played a role in all of my relationships was forgiven. What if I was forgiven?
How does that fit in,...

July 16, 2017

So I stepped into my "work" bath tonight to work on some marketing copy and I have been stuck on this very "cool" title for my project for weeks. As well I couldn't let go these 3 big words that seem to follow me everywhere, TRUTH PASSION PURPOSE.

In the bath I made a...

June 5, 2017

I am gracefully humbled.

It is easy when the going is good to great to wax positive poetry. When the ground beneath you is solid those affirmations and manifestations work like a fucking charm and you think, man, everyone should step up to this plate because I am batti...

May 5, 2017

I want to share a celebratory moment!!! 

I bought and downloaded Excel recently. It only took this non techy like 6 hours to do it, but I figured it out!!!

And then I was able to download this amazing Revenue Reality sheet as a part of a new business class I signed up f...

April 23, 2017

About 4 years ago I bought tickets to the Hay House "I can do it" conference. At that moment I was well on my way to becoming a psychic medium and was learning how to use my abilities. But I felt alone. My friendships had changed. Before realizing my psychic super powe...

April 15, 2017

The definition of what happens when we start living from our thinking ego brain vs our spirit.

"When the external begins to define the internal, Willow, instead of the internal defining the external, one begins living as a mortal rather than as a god.

Trust me, as a god...

April 4, 2017

My husband and I were teaching my daughter Zoe how to ride a bike this morning I was struck with how the fear of Failure trips us up. As much as the fear of Success. 

As Zoe began she was so afraid of falling she barely wanted to pedal, and once she was cool with fallin...

April 2, 2017


I am obsessed with my tree in the front of my house. And it's had me thinking about what it means to be rooted. This tree is so deeply rooted that it hasn't mattered that we have had such a dry winter because deep below there is still moisture enough for the t...

January 24, 2017

Here is the secret to my success in manifesting. For those of you who know me, you know this icky first bit of the story is true. 

I used to think everyone was luckier than me. I thought they had won the “golden ticket” and me… 

I was the victim of my own making. I just...

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September 12, 2018

August 20, 2018