Meditation Video of the week:
& Win Big!
You could be the winner of your new favorite mug!
What grows out of a rock and a hard place? Anything determined enough to grow! In this meditation start by breathing in through your nose, and out through your mouth. Watch closely how the wind moves the flower. Breathe. Notice the rock sitting still amoungst the whipping grass. Breathe. Note the colors of the flowers and plants. Breathe in through the nose, out through the mouth. 3 minutes.