Meditation Video of the week:

& Win Big!

You could be the winner of your new favorite mug!


What grows out of a rock and a hard place? Anything determined enough to grow! In this meditation start by breathing in through your nose, and out through your mouth. Watch closely how the wind moves the flower. Breathe. Notice the rock sitting still amoungst the whipping grass. Breathe. Note the colors of the flowers and plants. Breathe in through the nose, out through the mouth. 3 minutes.


December 27, 2017

Are you the caterpillar the goo or the butterfly?

Sunday afternoon my daughter (5 years old for context) decided to color a butterfly… Now they are her favorite to draw right now as her imagination and coloring box have no limits and can curiously color in so many varia...

August 10, 2017

✨There are layers that live in all of us and as we peel back our interpretation inside we find the truth. ✨

So I woke up thinking what if the unforgivable thing that has played a role in all of my relationships was forgiven. What if I was forgiven?
How does that fit in,...

April 4, 2017

My husband and I were teaching my daughter Zoe how to ride a bike this morning I was struck with how the fear of Failure trips us up. As much as the fear of Success. 

As Zoe began she was so afraid of falling she barely wanted to pedal, and once she was cool with fallin...

April 2, 2017


I am obsessed with my tree in the front of my house. And it's had me thinking about what it means to be rooted. This tree is so deeply rooted that it hasn't mattered that we have had such a dry winter because deep below there is still moisture enough for the t...

January 24, 2017

Here is the secret to my success in manifesting. For those of you who know me, you know this icky first bit of the story is true. 

I used to think everyone was luckier than me. I thought they had won the “golden ticket” and me… 

I was the victim of my own making. I just...

January 24, 2017

Pray Ground

My daughter calls the playground a “pray-ground.” She is three and a half so for her this is a just a casual mispronunciation. But it's got me thinking about my own days on the school playground. I'm not sure I was praying exactly, but I was definitely dream...

January 21, 2016



Are you ready to be seen, known, and loved? Then read on!


When I was small I used to tell my dad I would be anything but average. At the time, I wanted to be a Famous Actress. To be extra clear, I didn’t want to be an actress. I wanted to be a Famous Actress. Being a...

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September 12, 2018

August 20, 2018

January 3, 2018

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