What grows out of a rock and a hard place? Anything determined enough to grow!


In this meditation start by breathing in through your nose, and out through your mouth. Watch closely how the wind moves the flower. Breathe. Notice the rock sitting still amoungst the whipping grass. Breathe. Note the colors of the flowers and plants. Breathe in through the nose, out through the mouth. 3 minutes.


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Inner-Mission Posts

July 27, 2015

Shine a light on your DREAMS and watch them GROW!

July 14, 2015

 Meditation: Grow


May 16, 2015

Too Busy to Meditate?
Meditate with your eyes OPEN! While driving, while sitting in a meeting, while playing with your child. All you need is 3 minutes. (Please feel free to take more!)

1. Quiet the mental chatter by focusing on the beauty around you, the vibrant colors...

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Welcome to YOUR Inner-Mission!

Practice meditation in all forms to help
ground and center. As well blast open your intuition! 


Shine a light on your dreams...

July 27, 2015

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Inner-Mission Provides a space for you to Learn, Grow and enjoy:



Beautiful Meditation videos to help you get grounded quickly in the middle of your day, before a meeting, after a crazy commute, or just because you really just needed to sit and meditate. Guided Meditations, and Mantra Meditations as well as tips and tricks to help you sit, clear and breathe.



Learn poses and movements that will help clear out the Stuck and Yuck energy from your day, week and even long term life. 




July 14, 2015

May 16, 2015

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